4:45 pm - 5:45 pm
The physical and mental benefits of yoga are great additions to the workday of modern desk warriors. Whether it’s wrist stretches for tired tech hands, upper back activation to undo hours of screen time or standing postures to remedy sitting all day, yoga at work is a wonderful and convenient way to encourage wellness in the office. Each corporate yoga session is tailor made to be accessible and fun for all levels of experience while addressing the full range of stressors that workers face each day. This private class is provided as a benefit to employees of this company only. If you would like to have yoga at your place of work please contact us to schedule a class or series on-site in your office.