Vinyasa Yoga + Meditation SUB: Mikhaila

Equinox

03/17/2022
12:00 pm - 1:00 pm


Welcome back to Equinox! A balanced class for the body and mind. Coordinate movement with breath to flow through a sequence of poses in an open class that builds muscle strength and soothes the mind. Feel centered with a meditation practice at the end of class.

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