4:30 pm - 5:45 pm
Get over the mid-week slump with a fun and inspiring Vinyasa Yoga practice. Move to the rhythm of your breath and connect with your own energy flow. Explore different types of pranayama exercises and poses in unique sequences each week tailored to your requests. Want a chiller practice? Play with the modifications that are supported and stretchy. Want to take it up a notch? Challenge yourself with the up leveled variations of apex postures that strengthen and stabilize. No matter how you walk in, you’ll walk out feeling clearer, freer and with more energy for the end of the week.