8:30 am - 9:00 am
*All registrants receive access to a streaming video recording of this class for 24 hours for those who cannot make the physical class time.* *This class has required equipment: Yoga Tune Balls of multiple sizes* Take a targeted tour around an area of your body each week with the self-massage myofascial release tools knows as Yoga Tune Up Balls. Feel how much tension they can help you relieve in such a short session! These tools are an everyday asset to increasing mobility and taming tightness. Each week will incorporate some light stretching to accompany deep self care for your tissues. A morning quick fix to set you up for the day!