01/01/2026
11:30 am - 1:00 pm
The turn of the year offers up a brilliant time to reflect and dream from the pathways of the past to the unfolding course of a new period of time. Use today’s practice to help you identify your own peaceful pace that can help you feel both grounded in where you have been and open to where you are going. Today’s class will incorporate breathing techniques and gentle slow flowing sequences that oscillate between poses for the back of the body and poses for the front of the body – lending you time on your mat to peek back and survey ahead from the personal peaceful presence of your practice.