8:00 am - 9:00 am
*All registrants receive access to a streaming video recording of this class for 24 hours for those who cannot make the physical class time.* Slow down and deepen your practice. A vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. Learn alignment and flow in a fun and engaging practice. Leave feeling refreshed and recharged. Modifications provided for all levels of practitioners to feel safe and challenged by this class.