Slow Flow

Virtual Classes

9:00 am - 10:15 am

Slow down and deepen your practice. A vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. Learn alignment and flow in a fun and engaging practice. Leave feeling refreshed and recharged. Modifications provided for all levels of practitioners to feel safe and challenged by this class. *Video Recording Access granted for 48 hours after class to all registrants*

Join Us!


Have additional questions?
Contact Allison