Slow Flow

Virtual Classes

4:30 pm - 5:30 pm

Slow down and deepen your practice. A vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. Learn alignment and flow in a fun and engaging practice. Leave feeling refreshed and recharged. Modifications provided for all levels of practitioners to feel safe and challenged by this class.

Join Us!


Have additional questions?
Contact Allison