8:00 am - 9:30 am
*All registrants receive access to a streaming video recording of this class for 24 hours for those who cannot make the physical class time.* The sacred element in your practice is you. You bring to your mat a unique form, a singular perspective, particular experiences in the physical, mental and emotional realms – and all of these elements come together to create your sense of Being You. This weekly practice will fuse together Allison’s 24+ years of study into classes meant to help you tailor your yoga to your Being. Feel your body, find your yoga and learn how to come home to your Self through your practice. All levels welcome.