12/31/2022
8:00 am - 9:30 am
As the calendar year comes to a close, let’s roll out the remnants of what’s ready to be left behind and reshape our responsiveness in the new directions. This myofascial release, mobility and meditation session will use the Yoga Tune Up® tools and The Roll Model Method® along with principles of iRest Yoga Nidra to help you transition from 2022 to 2023 with deep awareness, peace and space.