09/07/2020
9:00 am - 10:30 am
Start the day with this enlivening all levels practice that fuses yoga postures with functional joint mobility exercises to engage the entire body. The sequences layer movements that build flexibility, strength and awareness in your body while also connecting you with the power of deep breathing. Finish the practice with a relaxing guided meditation. Leave your mat feeling more awake and at ease in your body and mind! *Video Recording Access granted for 48 hours after class to all registrants*