7:00 am - 8:00 am
*All registrants receive access to a streaming video recording of this class for one week for those who cannot make the physical class time.* Get the day moving more easily with this all levels practice that fuses yoga postures with functional joint mobility exercises for an enlivening start to the day. Intelligently constructed sequences layer movements that build flexibility and strength in your body while also connecting you with the powerful movement of deep breathing. Leave your mat feeling more awake, energized and at ease in your body!