10:00 am - 11:15 am
*All registrants receive access to a streaming video recording of this class for 24 hours for those who cannot make the physical class time.* Enjoy a holiday version of our weekly mobility practice. Fuse together mobility exercises, yoga postures and a meditation practice to leave you feeling recharged for the whole week. Intelligently constructed sequences layer movements that build flexibility and strength in your body while also connecting you with the powerful movement of deep breathing. Leave your mat feeling more awake, energized and at ease in your body!