7:45 pm - 8:45 pm
Slow down and deepen your practice. A heated vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. The thermoneutral-heated studio is set to the ideal temperature range for your body and engineered to yield its optimal performance. Learn alignment and flow in a fun and engaging practice. Leave feeling refreshed and recharged. Modifications provided for all levels of practitioners to feel safe and challenged by this class.