12/01/2023
7:00 pm - 8:30 pm
Allison will be teaching a series of all levels yoga practices open to the public at the lovely community business Pilates+Coffee! Grab your mat and come join her for a wonderful unwind from the busy week and an optimal start to the weekend. The practice will include breathwork/pranayama, postural exercise/asana interwoven with mobility exercises and philosophy. There’s something for everyone! And of course a long relaxing savasana at the end. Three cheers for an extended practice in person together returning to the schedule.