12:00 pm - 12:30 pm
*Virtual classes are being offered during this stay at home period*
Meditation is a well-documented way to foster mindfulness and wellness, and is made more accessible by offering it in the workplace. Enjoy the benefits of mental clarity, emotional responsiveness and replenished energy by bringing meditation into your office. Different types of meditation are available including seated, reclined, breath-based, visualization and iRest Yoga Nidra. This event is a private offering of a company to its employees. If you’d like to learn more, please contact us to bring meditation to your work!