03/15/2026
5:30 pm - 7:30 pm
Explore the connections between your breath, nervous system and anatomy. Use myofascial release tools alongside breathing exercises to support the intersections of breath mechanics and resilient responsiveness in your nervous system. This relaxing and accessible workshop will provide you with a toolbox for understanding your breath from many angles and managing the cascading effects of stress. All levels are welcome. Much of the workshop is performed resting on the floor. Wear comfy clothing that is easy to move in.