Balance in the Blue Zone

Your Sardinian Retreat Details

Reconnect with your inner harmony along one of Sardinia's most beautiful coastlines!

Travel to the incredible island of Sardinia for a weeklong getaway in the stunning Ogliastra region - nestled between mountains and the sea on the eastern coast of the island and renowned for its breathtaking landscapes. This locality is a gateway to one of Sardinia's "Blue Zones" - areas where large percentages of the population live beyond 100 years due to healthy diet, high activity levels and strong community bonds. Come together and explore the history, environment and food of this fascinating place. Hosted at Galanias Hotel and Retreat, prepare for a peaceful retreat located just a short walk from beautiful long sandy beaches and in clear view of the mountainous countryside. September is one of the most beautiful months in Italy - and especially Sardinia! The sea remains incredibly warm, the sunlight shines down and the tourists have moved on 🙂 Spend some of these quiet "second summer" days in a magnificent destination - delighting in two pools or the nearby beach, exploring archaeological sites, learning history from expert guides, hiking the hillsides, eating delicious Sardinian food and practicing yoga in our own private shala.

Designed for an intimate group in a unique boutique hotel setting, this tailored retreat will help you find your equilibrium and healthful life balance. Steadiness is a responsive action - and one that you can practice! There is no better place than this area of Sardinia to inquire into your own breathing, moving and attention habits to find what sustains your balance in life for the long term. There will be twice daily yoga, meditation sessions throughout the week, an expert guided hike through the lens of "Blue Zone" living, a day of exploring several towns and archaeological sites to learn the deep history of this area, and a relaxing massage. Nourish yourself each day with healthy meals prepared by the local chef staff. Spend a week soaking up the wisdom and beauty this part of Sardinia has to offer!

Yoga By Allison will do their best to inform you of any and all travel recommendations and requirements. It is your responsibility to insure your retreat investment as there are no refunds for retreat purchases. Please take out a cancel for any reason travel insurance policy on the full cost of your trip as soon as you book.

Modern Deluxe Single Occupancy: $4000 per person

Modern Deluxe Double Occupancy: $3300 per person

Price Does Not Include:

• Airfare to/from Cagliari (CAG) airport
• Ground Transportation To/From Galanias Hotel and Retreat (can be organized and billed to your room)
• Lunches (except on the two day trips)
• Alcohol/Wine and Drinks
• Travel Insurance (highly recommended - please purchase cancel for any reason coverage)
• Private yoga and other holistic services
• Gratuities
• Additional Activities including but not limited to:
  • Additional paid activities
  • Massages/Spa Services
  • Boat Trips
  • Local tours

Sample Day:

Morning Yoga and Meditation - Breakfast - Beach Time/Free Time - Early Evening Yoga and Meditation - Dinner - Relax