There was a time, not really that long ago, when my pair of ice skates felt more comfortable to me than anything. When waking up early I found myself on the ice at a local arena, not on my yoga mat. When jumping into the air off the ice and spinning faster than you can imagine was more natural to me than walking up stairs. There were many years when performing and competing as a figure skater drove me more than meditation or yogic self-inquiry. Barefoot back then would have felt naked; now it's the daily uniform.Read more >>
Foundations of Forrest Yoga - April 3, 2015 - Moksha - 2528 W Armitage - 6-8:30pm
Forrest Yoga is a unique method of practicing yoga that is firmly rooted in four foundational pillars: Breath, Strength, Integrity and Spirit. The methodology of this practice grows out of these pillars, teaching you how to support your physical development, mental awareness, energetic transformations, and personal evolution. Whether you are a new or seasoned Forrest Yoga practitioner, this workshop will give you the tools to learn and refine techniques for providing deep reinforcement in the foundations of your practice and life, empowering you to be an active player in your own personal evolution. Through grounding standing poses, centering abdominal play, pranayama, conscious intent, and exploring how to embody Spirit, you will learn how to support yourself from the inside out in simple yet profound ways with the pillars of Forrest Yoga. Accessible to all levels of practitioners and can be modified for pregnancy. Register and learn more at www.mokshayoga.com.